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Lean Start Keto Tone Diet Pills
For example, within these diets, you might consume between 100–150 g of carbs per day, to as low as 50 g per day. According to the American Diabetes Association, the recommended daily allowance of carbohydrate intake is 130 g per day.
Therefore, a daily intake of less than 130 g of carbs per day would be considered a “low-carb” diet.Ketones themselves have a muscle-sparing effect, and anyone trying to lose weight wants to lose fat, not muscle.